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This e-book was lovingly created to honour the first 40 days after birth—a sacred time for rest, healing, and gentle care.  Born from my own journey of feeling unsupported and overwhelmed as a new mother, it offers compassionate, evidence-based guidance to nurture both body and mind. 

Created over two years, in collaboration with health and wellbeing experts, this guide is here to support mothers and those who care for them, through recovery and renewal.  You can explore a free sample below, or purchase the full e-book to continue your journey with more loving support. 

 🌿 Pregnancy Yoga Flow: A Journey Through the Five Elements 🌿
Nurturing Body, Mind & Spirit Through the Wisdom of Traditional Chinese Medicine

A unique and holistic pregnancy yoga journey rooted in the ancient wisdom of Traditional Chinese Medicine. This Pregnancy Yoga Flow Programme is thoughtfully designed to support you through your pregnancy—physically, emotionally, and energetically—by harmonising your inner landscape with the Five Elements of TCM: Water, Tree, Fire, Earth and Metal.

The course includes five 1 hour sessions of pre-recorded Pregnancy Flow Yoga where I guide you through sound healing, modified yin yoga and strength based Pilates, ending with deep relaxation.

This course is suitable for the second and third trimesters of pregnancy. Before participating in this course, please seek advice/clearance from a medical professional to exercise during pregnancy. The course will be available for you to use for nine months for the date of purchase.

 A Deeply Embodied Path of Connection, Trust, and Transformation

The Conscious Pregnancy Journey is an immersive, holistic course designed to guide you through the sacred landscape of pregnancy — a time of profound transformation for both body and soul.  Rooted in the wisdom of the Chinese Five Elements and supported by bodymind maturation coaching, this journey invites you to meet yourself and your baby with presence, trust, and openness.

Led by Brenda Hardy and Ria Keller, the course includes:

• Five guided drum journeys*
• Five yin yoga sessions suitable for pregnancy*
• Pregnancy Masterclass*
• A five elements pregnancy workbook

This course is suitable for the second and third trimesters of pregnancy. Before participating in this course, please seek advice/clearance from a medical professional to exercise during pregnancy. The course will be available for you to use for nine months for the date of purchase.

*sessions are pre-recorded

Free access to the first six pages of 'Fourth Trimester Guidance' ebook.

This e-book was lovingly created to honour the first 40 days after birth—a sacred time for rest, healing, and gentle care.  Born from my own journey of feeling unsupported and overwhelmed as a new mother, it offers compassionate, evidence-based guidance to nurture both body and mind. 

Created over two years, in collaboration with health and wellbeing experts, this guide is here to support mothers and those who care for them, through recovery and renewal.  You can explore a free sample below, or purchase the full e-book to continue your journey with more loving support. 

 The Pregnancy Pilates and Education Programme is designed to gently support mothers-to-be through the second and third trimesters. Blending safe, tailored Pilates exercises with essential prenatal education, it helps improve posture, core strength, pelvic floor health, flexibility, and overall comfort—while also preparing the body for labour and recovery.

Alongside movement, the programme offers guidance on key topics such as diastasis recti, mental wellbeing, perineal massage, and other important aspects of pregnancy and birth preparation. Together, these practices nurture both body and mind, helping mothers feel more confident, supported, and informed throughout their journey.

Please consult a healthcare professional before beginning any new exercise programme during pregnancy.

This 25-minute Yin Yoga practice has been lovingly created for those on the path to conception. Yin Yoga is a deeply restorative practice that uses long, supported holds to release tension in both the body and mind. By softening into stillness, the nervous system is calmed, circulation is enhanced, and the body’s natural balance is supported—all of which can be especially nurturing during the fertility journey.

This practice focuses on opening the hips, pelvis, and heart space, inviting energy to flow freely and creating a sense of spaciousness and receptivity. It also offers time for quiet reflection, allowing you to connect more deeply with yourself, cultivate patience, and foster a sense of trust in your body.

This workbook is an invitation to approach the threshold of birth consciously. You are invited to pause, reflect, and open space for meaning. 

Birth is more than the moment a baby is born — it is a profound rite of passage.  It is the transformation  of two people — and their relationship — as they cross the threshold into parenthood. This time is not only physical, but emotional, relational, and spiritual.  

By revisiting earlier life passages and noticing repeating themes, you begin to  understand the patterns that may shape your birth experience.  This is not about controlling what happens — birth is inherently unpredictable — but about deepening  your awareness and preparing your hearts. When you bring presence to your own story, you are more able  to meet birth with openness, and to receive its lessons with grace.