Unlock Your Potential with Brenda Hardy's Coaching

Your session will be thoughtfully structured to ensure a grounded, supportive, and

personalised experience. Here's what to expect:

Before the Session

• Intake Questionnaire -please complete this ahead of time so I can carefully review your responses.
• Email Reflection - you're invited to share your healing journey via email before we meet. This helps me understand where you’re at and how best to support you.

During the Session

• In-Person Story Sharing -we’ll begin with space for you to speak and for me to listen deeply.
• Clarifying Questions - I may ask a few follow-up questions based on your intake and story.
• Acupuncture Precautions & Education - we’ll discuss any relevant contraindications and I’ll explain what to expect from treatment.
• Assessment - I’ll take your pulse, check your tongue, and feel for temperature and other signs to guide diagnosis.

Treatment

• 5 Element Based Point Selection - I work in alignment with the Five Elements - Water, Wood, Fire, Earth, Metal - to select points specific to your constitution and current state.
• Supportive Environment - Your session may include: a heated bed; heated shawls around your feet; a wheat bag for your eyes; and/or carefully curated music to support relaxation and healing

Aftercare & Integration

You’ll receive personalized follow-up advice that may include:

• Dietary guidance
• Energy practices
• Journaling prompts
• Yin yoga suggestions

What to Expect in Your Acupuncture Session

A 60-minute space for presence, listening, and healing. Your session is thoughtfully designed to support you holistically — body, mind, and spirit.

This time is for you — a space to feel safe, supported, and seen. If you have any questions ahead of our session, please don’t hesitate to reach out.

About the Five Elements

My work is deeply inspired by the ancient wisdom of the Five Elements — a framework that

reflects the natural cycles and energies within each of us:

• Water: Inner stillness, flow, and deep trust
• Wood: Growth, vision, and the courage to move forward
• Fire: Warmth, connection, and authentic expression
• Earth: Nourishment, grounding, and a sense of belonging
• Metal: Clarity, letting go, and inner strength

These elements guide how I tailor each acupuncture session, helping to restore your balance

and support your body’s natural ability to heal and prepare for conception. This holistic approach honours you as a whole, dynamic being — body, mind, and spirit.

Investment: 

First session - £90

Follow up sessions - £75