Welcome, I'm Brenda.....
Welcome, I'm Brenda.....
Welcome, I'm Brenda.....
Welcome, I'm Brenda.....
I am a Mother to three young daughters, a wife, daughter, sister, niece, cousin and friend.
I am a Chartered Physiotherapist (BSc Hons) specialising in trauma and female pelvic health, acupuncturist (AACP), writer, pilates teacher (APPI) and Yin Yoga teacher. I founded and ran a health and wellbeing charity, Health Connects, for 5 years.
In 2022 I qualified as a BodyMind Maturation Coach and have since weaved this profound approach into my work, seeking to bring the deepest healing opportunities to my clients. I appreciate that human beings are deeply interconnected physical, emotional and spiritual beings. My approach goes beyond the physical and has allowed me to experience healing of my own chronic health conditions. This approach has been instrumental in getting to the root of my experience, rather than fixing or managing symptoms and I want to bring this bespoke approach to you.
I have a sensitivity and resilience that allows me to feel deeply and to see other human beings deeply. This gift is woven into my practices.
After many years of attempting to mask this gift and mould myself into traditional physiotherapy approaches I have finally allowed my authentic self to make her way to the surface.
I know that huma
I have a sensitivity and resilience that allows me to feel deeply and to see other human beings deeply. This gift is woven into my practices.
After many years of attempting to mask this gift and mould myself into traditional physiotherapy approaches I have finally allowed my authentic self to make her way to the surface.
I know that human beings are a profound species with an innate wisdom and capacity to experience true health and aliveness. This isn't about the absence of pain, grief or illness but the presence of vitality, compassion and connection. The ability to live whole heartedly alongside whatever else may be present in our lives.
I combine 1:1 Pelvic/Musculoskeletal Health Physiotherapy in person together with 1:1 BodyMind Maturation Coaching Online. Pelvic health is a crucial aspect of women's wellbeing, encompassing various functions such as bladder and bowel control, sexual function, and reproductive health.
This approach is for you if you experience chronic p
I combine 1:1 Pelvic/Musculoskeletal Health Physiotherapy in person together with 1:1 BodyMind Maturation Coaching Online. Pelvic health is a crucial aspect of women's wellbeing, encompassing various functions such as bladder and bowel control, sexual function, and reproductive health.
This approach is for you if you experience chronic physical and/or mental health symptoms such as pain, prolapse, infertility, diastasis, incontinence, tendonitis, arthritis, migraine, fatigue, anxiety, depression, OCD and more.
This work is for you if you are feeling stuck, having explored many options, you feel you are just managing symptoms.
You are ready to go to the root.
You are ready for deep healing.
You are ready for freedom.
BodyMind Maturation Coaching is providing you with a space to be with and see how trauma and past experiences are frozen in your body while simultaneously held as memories in your mind. Maturation is not about making you feel better but inviting you to bring awareness to the story you are telling yourself about who you are and what life i
BodyMind Maturation Coaching is providing you with a space to be with and see how trauma and past experiences are frozen in your body while simultaneously held as memories in your mind. Maturation is not about making you feel better but inviting you to bring awareness to the story you are telling yourself about who you are and what life is. Through feeling, leaning into your experience, becoming intimate with your unique story and by befriending the unknown, real freedom becomes possible
I offer group work online along with my colleague and dear friend Ria Keller. Our group online BodyMind maturation, "The Rooted-Heart Path" is now running.
We also offer group online Conscious Conception and Postpartum & Beyond.
Details coming soon.
A profound year long experience
This is a profound journey where you will experience deep holding and begin to explore what is held in your BodyMind. Often women guide me - I am simply the witness as they access their inner voice and regain self trust.
This offer includes 24 online sessions (60 minute sessions) and WhatsApp support throughout the year long container.
Experience a deep holding as you explore what is held in your BodyMind, dissolving what no longer serves you and helping you to return to the infinite flow of love.
This offer include 18 sessions of BodyMind maturation.
Package can be paid monthly.
Recharge with my Yin Yoga classes — a peaceful, restorative experience that nurtures your body and mind. In this slow-paced practice, you’ll hold deep, soothing poses for longer periods, allowing tension to melt away.
Perfect for all levels, Yin Yoga targets your deep connective tissues to promote mobility and release stored stress. Join me to unwind, restore, and reconnect with yourself.
Details about future classes will be available soon.
On International Women's Day 2023 I published my first eBook. I collaborated with many health and wellbeing experts, over a two year period, to bring forward a complete guide on physical and emotional recovery for mothers, following child brith. This ebook is for mothers and those who care for mothers and you can download a free sample below. To purchase the full ebook click here
Brenda Hardy